Alternative Treatment for Osteoporosis
Aside from the thought of being old, the elderly often faces deteriorating health which makes aging probably one of the most hated facts about life. Any talk about aging and deteriorating health will eventually end up with osteoporosis. This is a condition that affects the bones and is often related to advancing age.
While it is true that osteoporosis is common among the elderly, it may actually begin once bone development surpasses its peak which happens sometime after the age of thirty. Bone mass is fully developed around your 20 s which explains why people feel the strongest and are most active during these years. However, the normal wear and tear may start showing its effects after 30 when bone development slows down. This decline causes an imbalance which is compounded by the continuous break down of bones needed to release calcium to the blood.
To counter the effects of this bone condition, the medical field has come up with many an alternative treatment for osteoporosis. Aside from the often advised medications and physical rehabilitation, one effective [treatment option for osteoporosis] is exercise.
Doing regular exercises are beneficial for one’s mental and emotional health. But the most obvious effect of being active is physical health. The bones are just one of the many beneficiaries of regular exercise in the human body. With exercise, the muscles around the bones become stronger and firmer which helps protect the bones. Additionally, the continuous muscle movements that tug on the bones also help strengthen them.
For proponents of homeopathic medicine, a [natural way to treat osteoporosis] is through proper diet. Osteoporosis cannot be actually cured but it can be prevented and its effects subdued. By taking adequate amounts of calcium, magnesium, vitamin D and vitamin K among other nutrients, one can prevent the development of different bone disorders, especially this often called silent disease. You can consult a doctor or a dietitian on how to alter your diet to fit your body’s needs. To name a few, you need to load up on foods rich in the said nutrients like leafy vegetables, fresh and dried herbs, Brussels sprouts, broccoli, sardines, salmon, tuna, eggs, tofu, soybeans, cheese and milk.
Concurrently, foods to be avoided or at least controlled are those high in salt and protein. Studies show that excessive intake of salty foods may lead to bone loss. Too much protein, meanwhile, may result to calcium loss by way of the kidneys. Some other things to be avoided are coffee, carbonated drinks, alcoholic beverages and nicotine. All these have been proven to be detrimental to the body and that includes the bones. To be specific, they contribute to the reduction of calcium absorbed by the body thus resulting or worsening the effects of osteoporosis.
Though certain medications are proven remedies for this bone condition, there remains a set of concerns regarding their safety. The long term use of Estrogen, for one, is feared to cause other conditions like heart disease and cancer. Any alternative treatment for osteoporosis that doesn’t involve chemicals and other possibly harmful ingredients are deemed better.
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